Today’s episode is perfect for this time of year or actually any time of the year! We will be talking all about healthy habits. Chalene shares with you all of her own healthy habits, the ones that make her feel normal and stay on track. Habits make your life easier habits make it less necessary to have to rely on motivation or discipline. Get ready to take some notes so you can put these habits into your daily life so you can improve your health and productivity!! 

 

Happy Holidays from all of us at Team Johnson!!

 

 

Get the Lemon Ginger water recipe here:

https://blog.131method.com

 

Here’s The System I Use Every Day to be

More Organized & Crazy Productive:

www.smartlifepushjournal.com

 

Build Your Tribe is brought to you by:

www.131Method.com

Stop dieting & start living! 

 

Get episode show notes here:

www.chalenejohnson.com/podcast

 

Hey! Send me a tweet & tell me what you think about the show!

(Use the Hashtag) #BuildYourTribe so I know you’re a homie! XOXO Chalene

Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial

 

www.Facebook.com/Chalene

 

www.Instagram.com/ChaleneJohns

 

www.Twitter.com/ChaleneJohnson