
Sign up to save your podcasts
Or


A new term has been introduced: exercise snacks. Don't reach for the almonds, go walk for 5 minutes or climb 2 flights of stairs. A bite sized fitness snack. Dr. Kahn reviews his health habits and many take under 10 minutes, little health snacks. What do you do?
By Dr. Joel Kahn4.6
469469 ratings
A new term has been introduced: exercise snacks. Don't reach for the almonds, go walk for 5 minutes or climb 2 flights of stairs. A bite sized fitness snack. Dr. Kahn reviews his health habits and many take under 10 minutes, little health snacks. What do you do?

779 Listeners

1,542 Listeners

3,471 Listeners

875 Listeners

716 Listeners

3,415 Listeners

2,638 Listeners

3,470 Listeners

9,194 Listeners

150 Listeners

2,322 Listeners

847 Listeners

300 Listeners

1,246 Listeners

320 Listeners