
Sign up to save your podcasts
Or


Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!
You don’t need a rigid morning routine or constant zen to succeed.
Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause.
So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.
By Denise Duffield-Thomas4.8
210210 ratings
Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!
You don’t need a rigid morning routine or constant zen to succeed.
Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause.
So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.

4,583 Listeners

1,642 Listeners

664 Listeners

12,077 Listeners

309 Listeners

137 Listeners

4,320 Listeners

2,014 Listeners

141 Listeners

2,604 Listeners

581 Listeners

1,728 Listeners

410 Listeners

103 Listeners

1,151 Listeners