
Sign up to save your podcasts
Or


Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!
You don’t need a rigid morning routine or constant zen to succeed.
Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause.
So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.
By Denise Duffield-Thomas4.8
210210 ratings
Spoiler alert; I’m not in the 5am club, I don’t meditate and I hate cold water!
You don’t need a rigid morning routine or constant zen to succeed.
Let’s be real - I’ve got 3 kids, a business to run, ADHD and peri-menopause.
So in this week’s Chill & Prosper, I’m sharing the real daily mindset tricks I use - the ones that are layered into my life, not forced or performative.

4,593 Listeners

1,646 Listeners

665 Listeners

12,081 Listeners

308 Listeners

135 Listeners

4,321 Listeners

2,015 Listeners

137 Listeners

2,614 Listeners

584 Listeners

1,735 Listeners

418 Listeners

101 Listeners

1,154 Listeners