How’s that voice in your head right now? Is your mind racing with self-doubt or negativity? 

As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great.

From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.