
Sign up to save your podcasts
Or


How’s that voice in your head right now? Is your mind racing with self-doubt or negativity?
As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great.
From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.
By Denise Duffield-Thomas4.8
210210 ratings
How’s that voice in your head right now? Is your mind racing with self-doubt or negativity?
As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great.
From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.

4,593 Listeners

1,646 Listeners

665 Listeners

12,081 Listeners

308 Listeners

135 Listeners

4,321 Listeners

2,015 Listeners

137 Listeners

2,614 Listeners

584 Listeners

1,735 Listeners

418 Listeners

101 Listeners

1,154 Listeners