Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses the foundations of sleep, sleep physiology, why sleep matters, and tools and tips to optimize your sleep.

For full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/ (http://neurohacker.com/deeper-sleep-hacking-part-1-dan-pardi/)