Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me (https://www.humanos.me/), an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses hunter-gatherer sleep, the relationship between sleep and stress, and a lifestyle of human optimization.

For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-2-dan-pardi/ (http://neurohacker.com/deeper-sleep-hacking-part-2-dan-pardi/)