During this episode, classical homeopath and author of The Sunlight Rx and The Sunlight Diet, Heathar Shepard, talks about the long-term health effects of regular blood donation. Blood donation is a practice encouraged by wellknown medical docs and alternative health practitioners as a way to "dump iron" from the system. While this may sound like a good idea, it is not, and has major long-term health consequences on the body. During this episode, Heathar teaches you the dangers of routine blood donation and how you can improve your health in more sustainable, balanced and effective ways.