This is a special episode aligned with the US holiday, Thanksgiving.     In this episode:

• learn the power of gratitude and get exposed to the science behind gratitude
• learn a new strategy to develop a more thankful mindset
• be challenged to participate in the Thank You Challenge - write a thank you card to someone everyday for a year!

  Resources   Read & Listen

• Amy Morin 13 Things Mentally Strong People Don’t Do This
• Amy Morin 7 Scientifically Proven Benefits of Gratitude
• Amy Morin on the Art of Charm

Buy This Book

• 5 Minute Journal
• How to Win Friends and Influence People

Start This Practice

• Thank You Challenge (you’ll need some thank you cards to start)

  If you want to join the Thank You Challenge … Tweet Me or Email Me “I’m In!!!"   I will add you to a Google spreadsheet and check in with you periodically throughout the year.  

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