In this episode of the Jason Khalipa Podcast, Jason dives into what it’s been like working with MMA legend Daniel Cormier, who recently started the TRAIN HARD 45-Day Challenge.

Plus, the Home Team shares how natural disasters in Texas impacted the community, Jason's next adventure goal (yes, it involves ice and climbing), and a little brain science.

They wrap up with a Q&A covering active lifestyles, grounding vs. gym time, and how to reduce frustration while learning something new.

Timestamps:
0:00 Daniel Cormier takes on the TRAIN HARD 45-Day Challenge
2:30 Winning both heavyweight and light heavyweight titles
5:35 The sheer power of being a big athlete
8:06 Why DC decided to train with Jason
11:41 Specialization vs. exposure in modern fighters
15:30 The danger of lacking experience
16:40 Dragged into deep waters—metaphor and reality
18:17 Texas floods: 26 feet of devastation
24:30 Texas pride runs deep
25:17 Why politics don’t belong here
28:30 Natural disasters across the country
30:13 Jason’s next goal: Ice climbing
34:52 The funny thing about the amygdala…
35:20 HAVE TO TRAIN—build that consistency
41:10 Jason’s stomach hurts (don’t let the battery hit zero)
43:30 Get off your ass—live an active lifestyle
45:04 Q&A: Is one hour in the gym enough to be “active”?
45:21 Is grounding more beneficial than the gym? Jason needs to touch grass
50:25 How to reduce frustration when learning something new

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