Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University.  His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.

For the full show notes visit: https://neurohacker.com/improve-your-sleep-the-latest-tech-to-optimize-your-sleep (https://neurohacker.com/improve-your-sleep-the-latest-tech-to-optimize-your-sleep)