On the first half of a long run, Rob and Paul pick their way through muddy Wanstead Park. Featuring Rob's steps towards a sneaky sixteen, Paul's pasta pack, parkrun report, cross country vibes, the Last Rodeo, a sad weekend for Paul, Rob's firstborn living his best life, MDS anticipation - and its attendant literary responsibilities, breaking the contract of a run, the benefits of compound exercise - and yoga, 'this is what we do', fundraising for motivation - and great charities, trouble in Castlemilk, and some urban slang-based clarity.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

You can download Rob's show Long Distance Man here: gofasterstripe.com/ld - and sponsor his next run here: https://www.justgiving.com/page/rob-deering-11?utm_medium=FR&utm_source=CL

Thanks for listening, supporting, and sharing your adventures with us. Happy running.

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