Daria Tiesler has many stories to tell. A former pro-athlete, mother, wife and high end personal trainer, she calls herself a 360 degree Transformation Coach and she really does delve deep into creating profound wellbeing for her clients by looking at the spiritual as much as the physical.

In this episode, she shares her life and experiences, why she feels so strongly about training women who are Peri to Post Menopausal, why she wants them to set new goals and really live their lives to the fullest. We also talk about the greater meaning and purpose of Perimenopause - what this transition can bring when it comes to the change in attitude towards ourselves along with the challenges of making ourselves a higher priority on a long list of things to do.

Daria talks freely about the benefit of exercise on maintaining healthy balanced. hormones and the added bonus that, "if we add lean muscle mass, we don't have to work as hard at this." Choosing our time, and the people in our lives wisely has powerful, positive consequences and Daria is here to share them all.

You can find Daria on IG @daria.tiesler and her website houseofholisticperformance.com

And on a final note, we're thrilled to have been mentioned by Feedspot as number 28 out of the 60 Best Menopause Podcasts - thank-you Feedspot! https://blog.feedspot.com/menopause_podcasts/