In today’s episode, we’re talking to Darrel Griffin , a Human-centred marketer and anti-guru who, after experiencing his own burnout, is now creating a podcast and a community for men to openly discuss their burnout stories and get the support they need called Burnout Bros.

 

During our conversation, Darrel shared stories about repeated chest infections, wailing so loud he was afraid the neighbors heard and carrying the burden of being the sole financial provider for a young family with his business network on the other side of the world.

 

Speaking with Darrel, we touched upon the dangers that patriarchal society holds for both men and women, the importance of finding a doctor that you like and who will listen to you, and the need to sometimes drop the judgment about taking medications for mental health if that’s what you need.  

 

What I’d love to know is: Have you ever taken a pharmaceutical for mental health? Was it helpful? DId you judge yourself for it?

 

Darrel let us know in this episode that it was a hard decision for him and the first one chosen wasn’t a great fit but that he learned to create acceptance around it. We hope that this episode allows you to give yourself the permission to heal, in whatever form is most appropriate for you right now!

 

Darrel was really clear that burnout is f’ing awful and that talking about it more openly is crucial to all of us giving ourselves a break and reaching out for the help we need.

If you’re tired, overwhelmed, and wishing you could just escape from it all for awhile, you might want to hop on a free call to see if I can help guide you away from the burnout cycle!

 

Connect with Cait

Website: www.caitdonovan.com

Instagram: www.instagram.com/friedtheburnoutpodcast

Order My Book: https://bit.ly/bouncebackorder

Connect with Darrel

Website: https://www.darrelgriffin.com.au/

LinkedIn: https://www.linkedin.com/in/darrelgriffin/

Join Darrel’s Newsletter: http://eepurl.com/dE6W3D

Xo

Cait

 

P.S. Do something to care for yourself this week and book a FREE call with me! Initial calls last 35 minutes and are a great way to kickstart your burnout recovery. Book your call at caitdonovan.as.me/free.

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