An Autumn out-and-back along the Grand Union Canal in Hertfordshire, in the company of triathlete, Iron Man and Fitter Healthier Dad (TM) Darren Kirby. Featuring that moment when you find the change in yourself, what triathlons are really like, fuelling, pacing, good mental health, and the pros and cons of early morning training. Plus an altercation with some angling youths.

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