In this episode, I speak with Darryl Edwards, founder of Primal Play. Darryl has found a new way to incorporate training and exercise into his lifestyle....playing! No need to focus on reps and sets at a standard gym if overall health and wellness is your goal. Simply focus on movement and becoming more active. Darryl is from the United Kingdom and it was interesting to hear how his surroundings differ from ours here in the states. We also dove into the importance of eating quality foods and putting an emphasis on where your food comes from!