dash

Nothing is real and everything is an illusion. Neuroscientist Heather Berlin explains why that’s not exactly a bad thing.

Neuroscientist Heather Berlin likens each person's perception to a unique box shaped by their own experiences. Perception, Berlin explains, arises from a blend of internal expectations and external sensory input, creating a subjective experience. Berlin believes our mental state can also profoundly affect our perception; a pessimistic mindset might skew it negatively, for example. The brain filters information, relying on preexisting schemas that can lead to cognitive biases. She notes that these biases can be altered through changing inputs over time, which can expand our empathy. Understanding perception's illusory nature empowers us to shape our experiences and find joy despite life's challenges. About Heather Berlin: Dr. Heather Berlin is a neuroscientist, clinical psychologist, and associate clinical professor of psychiatry and neuroscience at the Icahn School of Medicine at Mount Sinai in New York. She explores the neural basis of impulsive and compulsive psychiatric and neurological disorders with the aim of developing novel treatments. She is also interested in the brain basis of consciousness, dynamic unconscious processes, and creativity. Clinically, she specializes in lifespan (child, adolescent, and adult) treatment of anxiety, mood, and impulsive and compulsive disorders (e.g., OCD), blending her neural perspective with cognitive-behavioral therapy, mindfulness, and humanistic approaches

Follow This Podcast, Leave A Review And Watch Another Episode From Us

----------------------------------------------------------------------------------------------------------------------------

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

Go Deeper with Big Think:

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

---------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Washington University professor John Inazu tells us how we can make peace inside a raging culture war. What explains the high levels of political polarization in American society today? To writer and law professor John Inazu, the answer is not necessarily that the media has become more biased — there has always been bias in the news, after all. The more likely answer is that the “volume” of the information we encounter has been turned way up, thanks to technology. For example, while we used to have limited access to the news through the newspaper and nightly broadcasts, we can now get constant updates on social media, email, and news apps. Often, the result is that we seek out information that confirms our beliefs and we have trouble connecting with people whose opinions differ from our own. Inazu suggests we can break out of our ideological bubbles through “confident pluralism,” which he describes as a framework that uses the values of tolerance, patience, and humility to help people better engage with each other.

---------------------------------------------------------------------------

About John Inazu: John Inazu is the Sally D. Danforth Distinguished Professor of Law and Religion at Washington University in St. Louis. He teaches criminal law, law and religion, and various First Amendment seminars. His scholarship focuses on the First Amendment freedoms of speech, assembly, and religion, and related questions of legal and political theory. He is the author of Liberty’s Refuge: The Forgotten Freedom of Assembly (Yale University Press, 2012) and Confident Pluralism: Surviving and Thriving Through Deep Difference (University of Chicago Press, 2016), and co-editor (with Tim Keller) of Uncommon Ground: Living Faithfully in a World of Difference (Thomas Nelson, 2020). Inazu holds a B.S.E. and J.D. from Duke University and a Ph.D. in political science from the University of North Carolina at Chapel Hill. He clerked for Judge Roger L. Wollman of the U.S. Court of Appeals for the Eighth Circuit and served for four years as an associate general counsel with the Department of the Air Force at the Pentagon.

-------------------------------------------------------------------------------------------------------------------------------

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

Go Deeper with Big Think:

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

--------------------------------------------------------------------------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Cure For Burnout Suicide, addiction and depression rates have never been higher. Could a lack of spirituality be to blame? What if our innate spirituality was the antidote to the escalating rates of mental health issues in the world? Dr. Lisa Miller, a Columbia University professor, studies the profound interplay between spirituality and mental health. She argues that our modern obsession with achievement has led to neglect of our spiritual side, contributing to increased depression and despair. In contrast, "awakened awareness," a state where we are receptive to life's signals and guidance, can serve as a neuroprotective mechanism against such issues. Emphasizing the universality of spirituality, irrespective of religiosity, she suggests altruistic acts as a means to strengthen our spiritual core. Such acts, she argues, could ignite a journey of recovery and holistic wellness...

------------------------------------------------------

Go Deeper with Big Think:

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

---------------------------------------------------------------------------------------------------------------------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster....

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do the worst people rise to power? University College London professor Brian Klaas responds. George Washington famously didn’t want to become the president of the United States, but he accepted the job and performed it well. That’s how people should feel about important leadership positions, according to how political scientist Brian Klaas thinks about the role of power in society. Klaas says that power should be a burden on people because leaders have to make decisions that will ultimately have negative consequences for many people. One problem: some humans don’t care about those consequences. And, according to Klaas, our institutions don’t do a very good job of screening these people out of important leadership spots. Klaas suggests implementing psychological screening for top jobs, asking questions to determine why someone seeks power, and identifying whether they are in it for themselves or for the greater good. These measures can help to ensure that the right people are in positions of power, whether that means leading a company, governing a nation, or handling nuclear weapons.

chapters:

0:00 Power should be a burden / Power should keep you up at night

1:18: The dark triad personality traits

1:43 Machiavellianism

2:06 Narcissism

2:40 Psychopathy

4:04 Psychological screening for powerful jobs

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

---------------------------------------------------------------------------------------------------------------------------------------------------------------

Go Deeper with Big Think:

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

-------------------------------------------------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/bigthink and enjoy a special discount on your first month.

Up next, The science of sex, love, attraction, and obsession | Big Think

Is polyamory a sustainable model for societies? Do partners really need to maintain the "spark" to have a healthy sex life? And should sex, romantic love, and attachment be viewed as phases of a relationship or as systems in the brain?

As modern science continues to illuminate the timeless experiences of sex and love, we're learning more about the nature of healthy relationships and the often counterintuitive ways individuals can maximize both sexual pleasure and fulfillment in relationships.

In this Big Think video, we explore all of the above through insights from anthropologist Helen Fisher, journalist Louise Perry, sex educator Emily Nagoski, primatologist Frans de Waal, and author Richard Reeves who examine sex and relationships across three key domains: your brain, your bedroom, and your society.

--------------------------------------------------------------------------------------------------------------------------------------

Go Deeper with Big Think:-

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

--------------------------------

About Helen Fisher:

Helen E. Fisher, Ph.D. biological anthropologist, is a Senior Research Fellow at The Kinsey Institute at Indiana University, and a Member of the Center For Human Evolutionary Studies in the Department of Anthropology at Rutgers University. She has written six books on the evolution, biology, and psychology of human sexuality, monogamy, adultery and divorce, gender differences in the brain, the neural chemistry of romantic love and attachment, human biologically-based personality styles, why we fall in love with one person rather than another, hooking up, friends with benefits, living together and other current trends, and the future of relationships — what she calls: slow love.

About Louise Perry:

Louise Perry is a writer and campaigner based in London, UK. She is a columnist at the New Statesman and a features writer for the Daily Mail. Her debut book, The Case Against the Sexual Revolution: A New Guide to Sex in the 21st Century, is published by Polity.

About Emily Nagoski:

Emily Nagoski is the award-winning author of the New York Times bestselling Come As You Are and The Come As You Are Workbook, and coauthor, with her sister, Amelia, of New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle. She earned an M.S. in counseling and a Ph.D. in health behavior, both from Indiana University, with clinical and research training at the Kinsey Institute. Now she combines sex education and stress education to teach women to live with confidence and joy inside their bodies. She lives in Massachusetts with two dogs, a cat, and a cartoonist.

------------------------------------------------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!

Learn more about your ad choices. Visit megaphone.fm/adchoices

“How is it possible to do work that you’re proud of and not feel like your job is encroaching on all parts of your life?” Cal Newport, author of ‘Slow Productivity,’ explains.

Up next, 12 traits emotionally intelligent people share (You can learn them) ►   • 12 traits emotionally intelligent peo...  

When the Knowledge Sector emerged in the mid 20th century, our best understanding of the word ‘productivity’ came from manufacturing, which led to us measuring productivity based on quantity produced per hour.

But in knowledge work, we’re not producing just one thing: We’re working on 7-8 different things at one time, that differ per worker. Our solution to this was to introduce a rough heuristic that author and professor Cal Newport has dubbed “pseudo productivity,” which uses visible activity as a crude proxy for useful effort.

More and more of our time is focused on performing this busyness rather than focusing on high-quality outputs, leading to burnout. Newport has a solution: An idea called ‘slow productivity,’ which is focused on the quality of items produced over time and based on three main principles.

Timestamps for easier navigation:-

0:00 - Burnout

0:50 - Slow productivity

1:35 - Pseudo-productivity

2:25 - Principle 1

3:32 - Principle 2

4:23 - Principle 3

---------------------------------------------------------------------------------------------------------------------------------------------------------------------

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

----------------------------------------------------------------

About Cal Newport:

Cal Newport is an MIT-trained computer science professor at Georgetown University who also writes about the intersections of technology, work, and the quest to find depth in an increasingly distracted world.

Learn more about your ad choices. Visit megaphone.fm/adchoices

About the sponsor: Go to https://imprintapp.com/bigthink_LIB to get a 7-day free trial and save 20% off an annual membership.

About the video: Psychopathy is actually a spectrum, and care is the variable that differentiates true psychopaths from highly empathetic people. Here’s why that matters, and how it can be treated, according to Professor Abigail Marsh.

Up next, She studied extreme psychopaths. Here’s what it taught her about human nature ►   • She studied extreme psychopaths. Here...  

Humans are among the most altruistic species that we’ve studied, due to our alloparental instincts – a trait we evolved into that allows us to care for offspring who are not our own. Across species, the ones who alloparent the most appear to be the most altruistic. Very altruistic people seem to be the opposite of those who are psychopathic in terms of their neural structure, neural function, and characteristic emotional traits.

Science has been studying psychopathy for decades, but only more recently have we been identifying the basic neurocognitive building blocks of those deficits in psychopathy, says Abigail Marsh, PhD.

Here, Marsh explains how the psychopathic break is different, early warning signs that may indicate a lack of empathy, and how psychopathy can be treated.

Timestamps:

0:00 - The psychopathy spectrum

1:08 - An alloparental species

2:32 - The physiology of psychopathy

5:53 - The lateral prefrontal cortex

6:29 - Treating psychopathy

-------------------------------------------------------------------------------------------------------------------------

Go Deeper with Big Think:

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

----------------------------------------------------------------------------------

About Abigail Marsh:

Abigail Marsh is a Professor in the Department of Psychology and the Interdisciplinary Neuroscience Program at Georgetown University. She received her PhD in Social Psychology from Harvard University in 2004.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s happening in Gaza and why? And how did we get here? Political scientist Ian Bremmer joins Big Think’s Editor-in-Chief, Robert Chapman-Smith, to discuss the historical and political context of the Israeli-Palestinian conflict.

Ian Bremmer, a political scientist and president of Eurasia Group, joins us to discuss the historical and political context of the Israeli-Palestinian conflict. In this conversation, Bremmer and our editor-in-chief, Robert Chapman-Smith, explore the current dynamics between Israel and Palestine, particularly during Israeli Prime Minister Benjamin Netanyahu’s tenure. They also delve into internal politics in Israel — including growing dissent against the government, how the conflict in Gaza is being handled, the influence of hard-right political parties, and the impact of these factors on the relationship between Israel and the Palestinians.

-------------------------------------------------------------------------------------------------------------------------------

Chapters:-

0:00 Palestinians forgotten

6:30 Israel’s domestic instability

13:17 Israel and Gulf states

19:28 Hamas’ strategy

27:06 Social media disinformation

37:20 Israel’s strategy and peace

44:40 U.S. support for Israel

49:32 World War 3?

54:07 Two-state solution

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

-------------------

About Ian Bremmer and Robert Chapman-Smith: Ian Bremmer is the president and founder of Eurasia Group, the leading global political risk research and consulting firm started in 1998. Today, the company has offices in New York, Washington, and London, as well as a network of experts and resources around the world. Bremmer has authored several books, including the national bestseller The End of the Free Market: Who Wins the War Between States and Corporations? Robert Chapman-Smith is the Editor-in-Chief of Big Think. As Editor-in-Chief, Rob guides coverage and works with the Big Think team to explore the world’s biggest questions with the world’s biggest thinkers. He is based in Philadelphia...

--------------

Go Deeper with Big Think:

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

--------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Klaas argues that the key to police reform is changing who wants to be a cop. Could revamping police recruitment strategies pave the way to a more accountable and community-oriented police force? Political scientist Brian Klaas thinks so. He contends that it's just as crucial to comprehend who is drawn to policing and the nature of recruitment processes as it is to oversee police conduct. He brings this idea to life by contrasting the militaristic recruitment approach of Doraville, Georgia, with New Zealand's community-focused strategy that led to a diverse influx of applicants. Klaas also highlights worrying statistics of high domestic abuse rates among US police officers, advocating for stricter screening during recruitment. Although such changes won't completely eliminate issues like police violence, Klaas believes they're significant steps toward meaningful reform.

-----------------------------------------------------------------------------------------------------------------------------

Chapters

0:00 Attitudes toward police reform

1:14 Police ad #1: America

2:06 Police ad #2: New Zealand

3:12 Who is attracted to policing?

4:09 “I’m not naive enough to think…”

-------------------------------------------------------------

Go Deeper with Big Think

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster....

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobel Prize-winning scientist Paul Nurse defines the 5 core principles of life. What is the essence of being alive? This is the question that geneticist and cell biologist Paul Nurse dissects in his book What Is Life? At the core of life is the cell — an entity that can grow, divide, and reproduce. Using yeast as a model organism, Nurse discovered a similarity in cell reproduction mechanisms between yeast and humans, hinting at a shared ancestral origin for all life. This commonality extends to genes, the units of inheritance, first recognized in pea plants by Gregor Mendel. Charles Darwin's theory of evolution by natural selection proposes that life adapts and evolves, favoring traits — and the genes that encode them — that are advantageous for survival. The essence of life, therefore, is a complex orchestration of chemistry and information management that allows organisms to adapt and persist through inheritance.

-------------------------------------------------------------------------------------------------------------------------------------------------

Chapters:

0:00 The big question of biology

0:57 1. The Cell

2:41 2. The Gene

3:28 3. Evolution by natural selection

4:20 4. Chemistry

5:20 5. Information

6:27 What is life?

Listen To This Next:

Adam Grant's #1 phrase to unlock potential

The science of super longevity

Beat anxiety with the most addictive experience on Earth

---------------------------

Go Deeper with Big Think

►Become a Big Think Member

Get exclusive access to full interviews, early access to new releases, Big Think merch and more

►Get Big Think+ for Business

Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business

----------------------

Discover Big Think | Smarter Faster™

Your top destination for expert-driven, educational content. Featuring thousands of episodes and insights from renowned figures like Bill Clinton to Bill Nye, Big Think accelerates your learning by delving into the pivotal concepts and essential skills shaping knowledge in the 21st century...

Unlock Knowledge, Faster....

With Insights from the World's Leading Minds

Remember to Follow the Podcast and Enable Notifications

If you found this episode valuable, Share It

Leave a 5-Star Review!!

Learn more about your ad choices. Visit megaphone.fm/adchoices