Work with Josh, Zac, or another DDS Coach: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJYWEVRZURuTzh5UWpLMTZRMEFCbDNHS2NIUXxBQ3Jtc0tucHdUV0VWZUtnYS1VTGl6cjVweTdlQXBoUHZyWFk3ZThSdmUzQzdfVDhvWnBhMUFoZlNhdVNRejVsZkdhR2ZMTmN3T1R1SEhUaTJ0LW03dlFwMzNmY2MxeDJLaGVGb2ctTGpZLS16YnRMWWFRZm52WQ&q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&v=rbRBRM-Idcg" target="_blank" rel="ugc noopener noreferrer">https://datadrivenstrength.com/coaching</a> 0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research

Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching 0:35 Introduction to the Study and Team 2:33 Conceptual Rationale for Drop Sets 6:50 Current State of the Literature 12:55 Tonal Technology and Methodology 22:21 Study Design and Participants 26:50 Traditional vs. Drop Series Protocol 34:21 Defining Practical Equivalence 37:34 Hypertrophy Results and Findings 42:14 Time Savings and Training Efficiency 1:01:45 Practical Takeaways and Applications 1:05:41 Future Research

Work with Josh, Zac, or another DDS Coach: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJYWEVRZURuTzh5UWpLMTZRMEFCbDNHS2NIUXxBQ3Jtc0tucHdUV0VWZUtnYS1VTGl6cjVweTdlQXBoUHZyWFk3ZThSdmUzQzdfVDhvWnBhMUFoZlNhdVNRejVsZkdhR2ZMTmN3T1R1SEhUaTJ0LW03dlFwMzNmY2MxeDJLaGVGb2ctTGpZLS16YnRMWWFRZm52WQ&amp;q=https%3A%2F%2Fdatadrivenstrength.com%2Fcoaching&amp;v=rbRBRM-Idcg" rel="noopener noreferrer">https://datadrivenstrength.com/coaching</a> 0:35 Introduction to the Study and Team2:33 Conceptual Rationale for Drop Sets6:50 Current State of the Literature12:55 Tonal Technology and Methodology22:21 Study Design and Participants26:50 Traditional vs. Drop Series Protocol34:21 Defining Practical Equivalence37:34 Hypertrophy Results and Findings42:14 Time Savings and Training Efficiency1:01:45 Practical Takeaways and Applications1:05:41 Future Research

Are Drop Sets an Effective Training Method? [New Research] - S2E14

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not different principles0:15:18 - New podcast approach: Building on their own work (Research & Coaching)0:19:03 - Experience vs weak Scientific Evidence0:29:17 - Coaching Systems Review: The 5 Core Values in the training process0:37:48 - The value of Training Skill for long-term success0:44:36 - Listener Question: How to interpret years of Training Data0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints0:59:11 - Key Inputs and Outputs to evaluate Strength & Hypertrophy programming1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion) 0:08:35 - Key takeaway: programming around constraints, not different principles 0:15:18 - New podcast approach: Building on their own work (Research & Coaching) 0:19:03 - Experience vs weak Scientific Evidence 0:29:17 - Coaching Systems Review: The 5 Core Values in the training process 0:37:48 - The value of Training Skill for long-term success 0:44:36 - Listener Question: How to interpret years of Training Data 0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints 0:59:11 - Key Inputs and Outputs to evaluate Strength & Hypertrophy programming 1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

Work with a DDS coach: https://datadrivenstrength.com/coaching/ 0:02:14 - Zac’s Work on Individual Response Variation (and his conclusion)0:08:35 - Key takeaway: programming around constraints, not different principles0:15:18 - New podcast approach: Building on their own work (Research &amp; Coaching)0:19:03 - Experience vs weak Scientific Evidence0:29:17 - Coaching Systems Review: The 5 Core Values in the training process0:37:48 - The value of Training Skill for long-term success0:44:36 - Listener Question: How to interpret years of Training Data0:52:43 - Coaching as the Application of Principles within the athlete’s Constraints0:59:11 - Key Inputs and Outputs to evaluate Strength &amp; Hypertrophy programming1:17:50 - The 3 Big Unanswered Questions in Training Science (Fatigue, Creatine, Growth Limit)

A New Philosophy for Training Data | S2E12

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: https://datadrivenstrength.com 00:00 - Introduction & Rocking Chair Discussion09:30 — Coaching Anecdotes14:10 — Structure vs. Flexibility in Training44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa)1:00:35 — Announcement: Evolve Training App

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.com Work with Josh or Zac: https://datadrivenstrength.com/coaching Free newsletter with exclusive content: https://datadrivenstrength.com 00:00 - Introduction & Rocking Chair Discussion 09:30 — Coaching Anecdotes 14:10 — Structure vs. Flexibility in Training 44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa) 1:00:35 — Announcement: Evolve Training App

Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: https://datadrivenstrength.com 00:00 - Introduction &amp; Rocking Chair Discussion09:30 — Coaching Anecdotes14:10 — Structure vs. Flexibility in Training44:59 — What Bodybuilders Can Learn From Powerlifters (&amp; Vice Versa)1:00:35 — Announcement: Evolve Training App

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier)31:08 Continuing tier list: Range of Motion (A-Tier) and Rest Periods (A-Tier)41:40 Further tier list variables: Sessions Per Week (C-Tier), Load/Rep Range (B-Tier), Exercise Order (B-Tier), and Splits (C-Tier)54:04 In-depth discussion and ranking of Volume (B-Tier, considered for A-Tier) and Deloads (B-Tier)1:09:18 Tier list continued: Logbooking (initially S-Tier, moved to A-Tier) and Exercise Selection & Execution (S-Tier)1:24:41 Discussing Muscle Specificity (B-Tier), Frequency (B-Tier), and Proximity to Failure (S-Tier)1:35:12 Ranking Novelty (C-Tier), then grouping Resensitization (C-Tier) and an extensive discussion on Periodization (B-Tier).2:03:26 Honorable mentions for the tier list: Cardio (considered B-Tier), Gym Kit (considered C-Tier), and Time-Saving Strategies like paired sets (considered A-Tier).2:11:51 Deep dive into periodization for hypertrophy2:42:10 Final tier list synopsis (relative importance of lifestyle, stimulus quality, dosage, and details)

More from DDS: https://data-drivenstrength.kit.com/profile 00:00 Intro 00:23 Introduction 09:34 Hypertrophy variables tier list 13:15 Detailing the tier list structure and criteria 18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier) 31:08 Continuing tier list: Range of Motion (A-Tier) and Rest Periods (A-Tier) 41:40 Further tier list variables: Sessions Per Week (C-Tier), Load/Rep Range (B-Tier), Exercise Order (B-Tier), and Splits (C-Tier) 54:04 In-depth discussion and ranking of Volume (B-Tier, considered for A-Tier) and Deloads (B-Tier) 1:09:18 Tier list continued: Logbooking (initially S-Tier, moved to A-Tier) and Exercise Selection & Execution (S-Tier) 1:24:41 Discussing Muscle Specificity (B-Tier), Frequency (B-Tier), and Proximity to Failure (S-Tier) 1:35:12 Ranking Novelty (C-Tier), then grouping Resensitization (C-Tier) and an extensive discussion on Periodization (B-Tier). 2:03:26 Honorable mentions for the tier list: Cardio (considered B-Tier), Gym Kit (considered C-Tier), and Time-Saving Strategies like paired sets (considered A-Tier). 2:11:51 Deep dive into periodization for hypertrophy 2:42:10 Final tier list synopsis (relative importance of lifestyle, stimulus quality, dosage, and details)

More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro00:23 Introduction09:34 Hypertrophy variables tier list13:15 Detailing the tier list structure and criteria18:44 Tier list discussion begins: Rep Tempo (C-Tier) and Intensity Techniques (initially C, moved to B-Tier)31:08 Continuing tier list: Range of Motion (A-Tier) and Rest Periods (A-Tier)41:40 Further tier list variables: Sessions Per Week (C-Tier), Load/Rep Range (B-Tier), Exercise Order (B-Tier), and Splits (C-Tier)54:04 In-depth discussion and ranking of Volume (B-Tier, considered for A-Tier) and Deloads (B-Tier)1:09:18 Tier list continued: Logbooking (initially S-Tier, moved to A-Tier) and Exercise Selection &amp; Execution (S-Tier)1:24:41 Discussing Muscle Specificity (B-Tier), Frequency (B-Tier), and Proximity to Failure (S-Tier)1:35:12 Ranking Novelty (C-Tier), then grouping Resensitization (C-Tier) and an extensive discussion on Periodization (B-Tier).2:03:26 Honorable mentions for the tier list: Cardio (considered B-Tier), Gym Kit (considered C-Tier), and Time-Saving Strategies like paired sets (considered A-Tier).2:11:51 Deep dive into periodization for hypertrophy2:42:10 Final tier list synopsis (relative importance of lifestyle, stimulus quality, dosage, and details)

Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7

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QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

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