As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.

That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey.

As always, the unedited version of this interview can be found in our private community, The Group Chat.

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Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:

https://www.betterfemalefriendships.com/inventory

To learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com