Ever looked at today's dating scene and thought, "Wow, things have really changed?" Dating apps, social media, and modern expectations make it a whole new world compared to back in the day. And since we're still in February—fresh off Valentine's Day—love, dating, and intimacy are definitely hot topics. So, I sat down with my daughter, Amira, and thought, this would be the perfect time to swap stories, talk red flags, and figure out what really makes someone a great partner. Confidence, kindness, and a few unexpected surprises—this conversation is full of eye-opening (and hilarious) moments.

Amira even spills on a first date that took an unexpected turn—let's just say, it was memorable. We're also getting into how dating apps have changed the game, why emotional connection matters more than ever, and how family influences the way we navigate relationships. And because we love a little fun, we threw in a rapid-fire Q&A with some juicy dating questions! Whether you're single, taken, or just here for the laughs, you won't want to miss this one.

Oh, and if your energy (or hormones) could use a little love, I have to tell you about Mighty Maca Plus. I created it because so many women—myself included—needed something natural to feel good again. It's packed with over 30 superfoods that help with energy, mood, and even those annoying hot flashes. Try it at dranna.com/drinkmaca and see how amazing you can feel!

Key Timestamps:

[00:00:00] Introduction

[00:02:27] Alcohol and estrogen dominance connection

[00:06:16] Confidence is sexy

[00:08:06] Dating in the app world

[00:12:38] Red flags in dating today

[00:15:41] Dating in your 50s

[00:20:14] Intimacy and microbiomes in dating

[00:29:00] Healing from generational wounds

[00:33:19] Rapid fire dating questions

[00:36:48] Dating challenges in different eras

[00:38:28] Emotional connection in relationships

Memorable Quotes:

"Love grows when you have a good strong foundation." [00:13:08] – Dr. Anna Cabeca

"We have an option—we look on the negative or we look to the positive. We find the positives in our lives, the positives in our relationships, the positives in our ability to communicate what we're authentically feeling as well with those we care about and those we need to communicate significant issues with. So being able to be... and that's bravery." [00:30:49] – Dr. Anna Cabeca

Links Mentioned:

Mighty Maca Plus: http://dranna.com/drinkmaca

Smart Dating Academy https://www.smartdatingacademy.com/podcast

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com