The One You Feed

David Kundtz on The Art of Stopping


Listen Later

David Kundtz is a former director and presenter of Inside Track seminars and a former clergyman turned author. David has sold more than 113,000 books in English, Spanish, and Japanese and has also established a psychotherapy practice in Berkeley, CA. Eric and David discuss his book, The Art of Stopping: How to Be Still When You Have to Keep Going

In this episode, Eric and David talk about what it means to practice “stopping” in life, including the three components and the many benefits of stopping.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, David Kundtz and I Discuss the Art of Stopping and…

  • His book, The Art of Stopping: How to Be Still When You Have to Keep Going
  • Stopping is doing nothing as much as possible in order to wake up, remember who you are and what you want.
  • Stopping allows you to be still in order to access the wisdom within us
  • The “mountain of too much” 
  • How stopping allows us to make a distinction between what is important and not important.
  • The numbness of moving through life and not experiencing it
  • How slowing down helps you to remember
  • True relaxation is one of the gifts of stopping
  • The 3 components of stopping
  • Stillpoints are opportunities to stop, breathe, and remember
  • Using your creativity to bring meaning to your still points
  • Making triggers to help you remember your still points
  • Stopping is a form of meditation
  • How spending time in nature is compatible with stopping 
  • David Kundtz Links:

    David’s Website

    Twitter

    Facebook

    Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play.   

    If you enjoyed this conversation with David Kundtz on the Art of Stopping, you might also enjoy these other episodes:

    A Big History of Everything with David Christian

    Being Heart Minded with Sarah Blondin

    Gregg Krech

    See omnystudio.com/listener for privacy information.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ...more
    View all episodesView all episodes
    Download on the App Store

    The One You FeedBy Eric Zimmer

    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    2,362 ratings


    More shows like The One You Feed

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,401 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,442 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,840 Listeners

    This Is Actually Happening by Wondery

    This Is Actually Happening

    10,385 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,270 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,442 Listeners

    Therapy Chat by Laura Reagan, LCSW-C

    Therapy Chat

    684 Listeners

    Untangle by Untangle

    Untangle

    833 Listeners

    The Vanished Podcast by Wondery

    The Vanished Podcast

    15,353 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,513 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,467 Listeners

    American History Tellers by Wondery

    American History Tellers

    19,004 Listeners

    Business Wars by Wondery

    Business Wars

    12,842 Listeners

    Dr. Death by Wondery

    Dr. Death

    87,909 Listeners

    American Scandal by Wondery

    American Scandal

    18,921 Listeners

    The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

    The Happiness Lab with Dr. Laurie Santos

    14,397 Listeners

    Dying For Sex by Wondery

    Dying For Sex

    13,244 Listeners

    Mind & Life by Mind & Life Institute

    Mind & Life

    267 Listeners

    Guru: Don't Cross Kat by Wondery

    Guru: Don't Cross Kat

    6,996 Listeners

    The Gathering Room Podcast by Martha Beck

    The Gathering Room Podcast

    658 Listeners

    Against The Odds by Wondery

    Against The Odds

    7,732 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,337 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,032 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,494 Listeners