As you get comfortable asking for everything you want you will get comfortable hearing the word no. Eventually you can get more confident and creative and start noticing what you can ask for that can help the world around you - that open land in the neighborhood may be a community garden project waiting to happen or the local restaurants may need somewhere to donate their leftover baked goods at the end of the evenings.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

--- Support this podcast: https://anchor.fm/mydb/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.