If you want to enjoy yourself more and get more out of your day to day life? Start doing your best work. No matter how dreadful the task, bring your A-game to it. Pretend f or a moment that you don’t have to do it, you get to do it. Same rules as always apply - don’t push yourself beyond your capacity and make sure you’re filling your cup first - but instead of bringing negative energy to the things ahead of you, practice embracing them fully. This means some days your best will look worse than others - and you must practice compassion for yourself when that happens - but if you can fully commit yourself to whatever is in front of you at any moment, you will find more peace in the daily grind. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning.

Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life. Build momentum - better your life.

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Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

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