We are all so lucky to live in a time where information is limitless. There are literal rocket scientists sharing their knowledge for free in an entertaining format. If you have access to the internet, you have more than you can imagine.

The tools are in front of you to accomplish anything you could ever want. Theres less gatekeeping than ever before. We are in the era of expansion and learning. 

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to incorporate new healthy habits into your daily life. Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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