Distance makes the heart grow fonder is a legitimate piece of advice. If you find yourself perpetually dreading your job, partner, life, friend, or whatever and you don’t have a legitimate reason why? Maybe, you’re just burnt out.

Vacations are essential to our wellbeing and that includes vacationing from our daily routines. If you’ve been doing too much scrolling, too much TV, too much smoking, too much drinking, too much complaining - take a step back and redirect those habits into different ones for a while until you can look forward to them again. 

@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.

Each season is 66 days long to incorporate new healthy habits into your daily life.

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