Just because we may have to go to the emergency room for certain injuries - doesn’t mean you want to ignore your splinters. It’s okay to feel down and out - even if the shit you’re feeling down and out about is petty. Usually, the stupidest shit sets me off. If I analyze why I can usually get to the bottom of my reaction and it’s typically triggered by a past experience but it always makes me feel so guilty and terrible when I get emotional over things that are seemingly harmless. Then the guilt sends me in a fun little spiral and we’re feeling extra terrible because of something silly which makes me feel even more ridiculous. 

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

Build momentum - better your life. Find content and quotes from today's episode on Instagram @MYDBpodcast (DM to sign up for our monthly newsletter)

Support the Podcast here: https://anchor.fm/mydb/support

Make Your Damn Bed Podcast is for entertainment purposes only. Opinions of Julie Merica and the Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.