When you do this intentional releasing, I want you to focus on getting the shit out. When you change the oil in your car, you have to drain out the old shit for it to run properly in the future and that draining part is the most time consuming and expensive part of the process. Refilling the shit with the good stuff is very fast and fairly simple. The wait and the disposal of the old, heavy shit is where the labor comes in. But if you have the proper tools and expectations, it’s easier to do so. So let yourself lean in to the draining portion, even though it kinda sucks and recognize that you are going to feel better afterwards. 

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