Unless something drastic happens, real change is hard to notice until consistent effort has been put in and enough time and has passed to show those results.

 If you see an old friend after 20 years, you will be far more likely to notice their signs of aging than if you saw them aging slowly and gradually every single day. Same with gaining or losing weight. You aren’t likely to notice a few pounds a year being added or lost on your body until you look back and realize you’ve gained or lost forty pounds without noticing the impact. 

Slow, gradual change is far less noticeable by the naked eye. You may feel like you blinked and everything changed, when in reality - it had been slowly and steadily changing for years and years. 

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