Welcome to Day 3 of the 12 days of Gratitude! This year's theme is the Year of You.

Yesterday, I talked about recognizing old patterns and beliefs. These patterns only become a problem if you view them from a place of shame or blame. Which they are not. These are normal human patterns that we all experience.

In order to move past the blame and shame, and to begin creating the Year of You, your next step is to accept your past, and accept your past from a place of how it made you who you are. The best way to do this is from aplace of curiosity and wonder.

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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