Our thoughts, feelings, and even experiences are not always rooted in reality. More so, they are rooted in survival. The fact that we can often take a step back from a real, tangible, valid feeling and realize that we no longer feel the same affects of those feelings, proves they are real but not trustworthy advisors in our behaviors. 

Deception and distortion is built into the natural human mind for our survival. It’s our job to recognize that and change our relationship with suffering so we can not fall victim to creating more suffering than necessary just as a means of basic survival. 

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