This is a process and the practice is meant to enhance your life over time by improving your relationship with yourself. Don’t rush it. Don’t get frustrated. Some days will be harder than others. Don’t worry about doing well or doing bad, don’t cling to any expectations. And don’t start looking forward to some grand explosion of enlightenment. If you have brilliant thoughts, dope. Write em down, then go back to breathing. If you feel strong emotions, dope. Feel them and then go back to breathing. Simply breathe, sit, and relax into whatever the hell comes up for you. No matter what. Good or bad, weird or comfortable, calm or busy, It’s all human, which is the point of this practice. To simply embrace what it is to be human. 

Article cited in episode:  https://webspace.ship.edu/cgboer/meditation.html

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoch  https://www.youtube.com/watch?v=5GSeWdjyr1c

Guided Wim Hof Method Breathing https://www.youtube.com/watch?v=tybOi4hjZFQ 

Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes  https://www.youtube.com/watch?v=EwQkfoKxRvo

REA EARTH: Self Love for Your Subconscious Mind https://www.youtube.com/watch?v=NVcur3OPNvg

Taming Your Wandering Mind – TEDxCoconutGrove https:// www.youtube.com/watch?v=Df2JBnql8lc&feature=youtu.be

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