As a gentle reminder, life is not about optimization. It won't matter who can make the most growth or gains or progress if we’re miserable throughout the entire process. Nobody looks back on their lives and wishes they had focused more on resolutions. 

And, ideally you will want to make healthier choices because you deserve to feel healthy. Ideally, you’ll want to move your body more because you deserve to feel stronger + less stressed. Ideally, you’ll want to create financial stability because you deserve financial stability. You won’t do this shit because you feel like you’re missing out or falling behind. You’ll do it because it feels good, and you deserve to feel good. 

There are appropriate, helpful, and healthy ways to accomplish any of your deepest foundational desires - but you have to get really intimate with them first. Then, take aim and upgrade your systems so you can get a little bit closer to those deep desires every day. The time is gonna pass either way, so you may as well be doing something worthwhile to YOU. 

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