You’re not taking time for yourself you’re making more of it.  ﻿When you're trying to catch up or get out of a funk, don’t focus on the tasks - focus on YOU and your systems and your foundations and the rest will fall into place. It sounds counterintuitive but when you take the extra time to eat your veggies and drink your water and shower and tidy and show up for yourself first - it actually buys you time to show up for the other shit better in the long run.  Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

You’re not taking time for yourself you’re making more of it. ﻿When you're trying to catch up or get out of a funk, don’t focus on the tasks - focus on YOU and your systems and your foundations and the rest will fall into place. It sounds counterintuitive but when you take the extra time to eat your veggies and drink your water and shower and tidy and show up for yourself first - it actually buys you time to show up for the other shit better in the long run. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

You’re not taking time for yourself you’re making more of it.&nbsp; ﻿When you're trying to catch up or get out of a funk, don’t focus on the tasks - focus on YOU and your systems and your foundations and the rest will fall into place.&nbsp;It sounds counterintuitive but when you take the extra time to eat your veggies and drink your water and shower and tidy and show up for yourself first - it actually buys you time to show up for the other shit better in the long run.&nbsp; Support this show <a href="http://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer">http://supporter.acast.com/make-your-damn-bed</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Day 378 || come back kid

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show <a href="http://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer">http://supporter.acast.com/make-your-damn-bed</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Day 378 || come back kid

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