If you’re struggling to know whether or not you’re falling victim to the sunken cost fallacy in your current relationships, there are some reflective questions you can ask to check in and ensure you’re not settling. 

Do you feel like you need to stay in your relationships?

Or do you feel like you want to stay in your relationships?

Do you resent the amount of time or energy you’ve put in? Or do you focus more on the amount you’ve grown and changed together through that energy?

If you find yourself focusing more on the things you’ve lost in your relationships (which are things you can never recover) rather than the things you have gained? (which is growth you can never lose) than you may be staying out of obligation rather than desire - which is a surefire way to build resentment and toxicity in your relationships, if you haven’t already. 

Realize that past investment is exactly that. Your time and your energy and your efforts cannot be recovered - no matter what happens next.

Ask yourself, if you were starting over today, would you choose this person again? I do that regularly when I clean out my closet and decide what clothing gets to stay - as well as with my relationships and friendships to really ensure that I am continuously choosing people who are best for me and where I would like to go. 

Then imagine what the future will likely look like if things remain as they are right now, with your person. What do you feel about that? Would anything NEED to change on your end or on their end to make a happy union more likely?

Think about a time when you have left a relationship in the past. Is that a relationship you wish you had back? Probably not. Making the decision to leave is often the hardest part. But cutting your losses now will be easier than cutting even higher and broader losses in the future. 

(WEBSITE) says: https://health.clevelandclinic.org/how-the-sunk-cost-fallacy-could-be-keeping-you-in-bad-situations/

“If you find yourself fixating on ‘getting your money’s worth’ out of unenjoyable experiences or lose sight of your future goals, one helpful strategy is to consider what you’d advise a friend or family member to do in a similar situation. Flexible thinking and self-compassion are invaluable. They can also help us realize that the only way to ‘win’ an unwinnable game is to stop playing it.” - 

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