once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracefully excuse yourself from a conversation that is no longer serving you. Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracefully excuse yourself from a conversation that is no longer serving you. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracefully excuse yourself from a conversation that is no longer serving you. Support this show <a href="http://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer">http://supporter.acast.com/make-your-damn-bed</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Day 431 || how to excuse yourself better

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show <a href="http://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer">http://supporter.acast.com/make-your-damn-bed</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Day 431 || how to excuse yourself better

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