In day 6 of the @MYDBPodcast improv series, I discuss "yes, and" vs. consenting to the things that do not align with your personal values. Get comfortable saying no to things that are dangerous or problematic. You don't have to be a people pleaser to say "yes, and" once in awhile. Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In day 6 of the @MYDBPodcast improv series, I discuss "yes, and" vs. consenting to the things that do not align with your personal values. Get comfortable saying no to things that are dangerous or problematic. You don't have to be a people pleaser to say "yes, and" once in awhile. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In day 6 of the @MYDBPodcast improv series, I discuss "yes, and" vs. consenting to the things that do not align with your personal values. Get comfortable saying no to things that are dangerous or problematic. You don't have to be a people pleaser to say "yes, and" once in awhile. Support this show <a href="http://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer">http://supporter.acast.com/make-your-damn-bed</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Day 447 || improv 6 || "that's a hard no"

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/make-your-damn-bed">http://supporter.acast.com/make-your-damn-bed</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.Support this show <a href="http://supporter.acast.com/make-your-damn-bed" rel="noopener noreferrer">http://supporter.acast.com/make-your-damn-bed</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Day 447 || improv 6 || "that's a hard no"

Sign up to save your podcasts

Day 447 || improv 6 || "that's a hard no"

Day 447 || improv 6 || "that's a hard no"

More shows like Make Your Damn Bed

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Good Life Project

On Being with Krista Tippett

Death, Sex & Money

Being Well with Forrest Hanson and Dr. Rick Hanson

UnF*ck Your Brain: Feminist Self-Help for Everyone

Life Kit

The Happiness Lab with Dr. Laurie Santos

Wake Me Up: Morning Positivity

Therapy in a Nutshell

How to Be a Better Human

Back from the Borderline

Normal Gossip

Trying Not to Care

The Psychology of your 20s