Everyone talks about how important it is to have a therapist, but nobody talks about how to get one!

Be open minded, be vulnerable, be patient, call around, and don’t be afraid to trial and error, either way! It's worth the time and energy on the backend to garner a resource that can help keep ya healthy!

National Suicide Prevention Lifeline: 1-800-273-8255 or TTY: 1-800-799-4889. Suicide.org has a 24-hour email support for those who are feeling suicidal.The U.S. Department of Health and Human Resources also has a listing of free clinics in your area. The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a national helpline: 1-800-662-HELP (4357). Partnership for Prescription Assistance with this toll free number: 1-888-477-2669 or you may access their website.

 The National Alliance on Mental Illness also has a helpline that offers free assistance and advice at 1-800-950-6264. For more information visit NAMI.org or text NAMI to 741741.

University hospitals often have programs that give patients access to interns and residents on a sliding payment scale that’s typically much less expensive than mental healthcare providers in private practice.  

The non-profit Open Path Psychotherapy Collective matches middle- and lower-income people (and families) with affordable mental health services. Although costs vary by state and mental healthcare provider, rates tend to range from $30 to $50 per hour.

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