Make Your Damn Bed

Day 470 || how to create more time


Listen Later

  1. TRACK YOUR TIME: figure out where it goes. 
  2. Get clear on what Specific, Measurable, Achievable, Relevant, Time-goals are important + what can wait + what can be delegated or eradicated completely. Learn to prioritize and put things in order from highest urgency + priority to lowest + learn to eat the frog - a method that was put on the map by Brian Tracy in his book but basically it says to take on the worst, biggest task first thing in the morning. Which I’ve always tried to do, because otherwise I just wont - and its a game changer. Create a priorities list and get it all on paper so you can start ticking them off and visualizing the progress.
  3. Be picky about what you say yes to. Remove anything non-essential. Meetings that can be emails, 
  4. Try focus strategies = no phone, no distractions, special work space + ritual. Binaural beats or focus music is also a great vibe for work spaces. 
  5. Attempt mono-tasking but don’t be afraid to “batch” like with like. 
  6. Schedule, allot + delegate appropriate amounts of times for things. This means start AND end times. Limiting work can limit burn out. If you’re really flowing - fine, but know when to cut and return. Your flow will return too, if you give it time to breathe. INCLUDING REST: Get enough sleep but not too much. Planning ahead or using time tools like the Pareto/pomodoro/time segmenting can help 
  7. Set yourself up for success in any way you can. I’m a big fan of the night before optimization moment: if I need to do laundry the next day, I will set everything I need to do it, including dirty laundry, quarters, soap, and dryer balls near the door so it’s ready for when I am ready in the morning. 
  8. Half ass it and keep coming back to it if you’re not happy with it til it’s to your liking. Half assing it twice is basically a full ass in some cultures. Plus who can afford a full ass right now? In this economy? 
  9. Seriously - Focus, Take it seriously. Learn to like it. Make a nice space + associate work with work .


If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. 


Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. 


Support our sponsors, because they support us (which supports the accessibility of this daily content). 


Honestly, though, thank you for simply being here. for existing. it really means more than you know. 


luhh ya.



The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. 

All content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Make Your Damn BedBy Julie Merica

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

345 ratings


More shows like Make Your Damn Bed

View all
Daily Boost  - Clarity for Life and Work by Scott Smith

Daily Boost - Clarity for Life and Work

1,335 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,775 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,134 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

636 Listeners

7 Good Minutes by Clyde Lee Dennis

7 Good Minutes

684 Listeners

See You Sunday by Jasmine Shah

See You Sunday

525 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,813 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

15,245 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,457 Listeners

For The Girls by Victoria Perciballi

For The Girls

611 Listeners

Morning Microdose by Almost 30

Morning Microdose

229 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,477 Listeners

The Psychology of your 20s by iHeartPodcasts

The Psychology of your 20s

1,440 Listeners

Morning Affirmations by Mary Graser

Morning Affirmations

129 Listeners

for the healthy hoes. by Ri + Slim

for the healthy hoes.

909 Listeners