Welcome to Day 8 of the 12 Days of Gratitude! This year's theme is the Year of You.

We could talk about this for days. And this is definitely a student favorite in my 12week group coaching program. And here’s why.

We think that good health is the absence of disease. Let me say this differently. We think that if we do not have a disease, then we are healthy.

What they don’t teach us, anywhere, unless we look for it, is how a disease actually happens in the body.

WHAT IF... we were to flip this upside down and instead, create a lifestyle of healthy factors so that you can activate true health from within, and minimize the chance of getting a disease?

Thanks for tuning into this special series, the 12 Days of Gratitude. Be sure to download your free journal prompts at pinkfortitude.com/12. And... if you are ready to take those next steps to claim that 2024 is the Year of You, head over to pinkfortitude.com/coach to learn more.

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.