Niceness has one interest: keeping the peace but peace can not be found if we are not challenging ourselves to think critically about the impact of our behaviors. Niceness may be the easier option in the short term but isn’t sustainable. It enables people to stay in comfortable toxic patterns. Kindness challenges people to do and be better, which has a ripple effect on the rest of the world. Ideally, we can learn to be kind in a nice way so that everyone wins.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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