Day 90 || Silence is complicity. Staying silent only serves to perpetuate toxic behaviors. If you aim to diffuse and redirect rather than to add to confrontation, you can usually avoid escalating the conflict and becoming a target. Just remember there is a time and a place to intervene and only you can predict if getting involved will cause more harm than good. Sometimes it’s kinder to mind your business and other times it’s kinder to step up and interject. It’s up to you to learn the difference.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.

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