The final four are complete! Rafa Nadal did the unthinkable yet again, battling through injury to beat Taylor Fritz in a fifth set tie break. Jonathan Overend gets reaction to that from former British player Andrew Castle, BBC tennis correspondent Russell Fuller and even Formula 1 driver George Russell! Naomi Cavaday watched Nick Kyrgios secure his place in the Wimbledon semi final against Nadal, and also brings us up to speed on how the semi finalists in the ladies singles are all looking ahead of Thursday. 2019 Wimbledon champion Simona Halep swiftly dispatched her opponent on day 10, and Overs caught up with her coach Patrick Mouratoglou on the concourse. We also hear the thoughts of British player Joe Salisbury who is the number one men’s doubles player in the world right now, and is in the Wimbledon semis alongside his partner Rajeev Ram! It's a packed pod.

TOPICS:

1'53 - Vamos Nadal! 
8'15 - Reaction to Kyrgios' performance
12'26 - Halep makes the semis
17'52 - Looking ahead to the ladies' semi finals on day 11
21'45 - Interview with Joe Salisbury

Day 10: Haide Halep! Vamos Nadal! Two more champions make the final four

From rugby legends, to Premier League managers &amp; beyond – the biggest names in sport tell us their stories.

Sports

From his training base in Jamaica, Zharnel Hughes sits down with Eleanor Oldroyd ahead of this summer's Paris Olympics.  He’s a double Commonwealth Games and European Championships gold medallist, and now he’s aiming to add an Olympic title to his collection.  He goes right back to the beginning - from when he first discovered he was pretty fast, to making the move to Great Britain, and moving on from the disappointment of missing Rio and false starts and team disqualification in Tokyo.  He also gives us a glimpse inside his mind when on the start line and discusses if it’s time for a new era of athletics. TOPICS 00'40 - Where it all started  02'30 - Life in Jamaica with Bolt, Blake and Weir 5'20 - Making the move to Great Britain in 2015  11'20 - Getting ready for the Olympics  13'00 - "Do you have something to prove this summer?" 15'30 - Memories of Tokyo 17'00 - Falling back in love with athletics 18'30 - "That's when you know it's showtime" 20'00 - Pre-race routines 23'00 - Living in the moment 26'00 - Breaking records & burgers and fries  31'00 - A new era for athletics? 33'00 - "The is your captain Zharnel Hughes"

The Zharnel Hughes one

Iain Carter speaks to 2023 Masters champion Jon Rahm ahead of this year’s tournament. 
The Spanish golfer reflects on last year’s win, talks about his aims to retain the green jacket, and discusses his decision to join LIV Golf in December. 
We also hear from golf journalists Ewan Murray and Bob Harig about the future of the game in the LIV Golf era. TIMECODES:
00:58 - Jon Rahm interview
13:55 - Reflection on the interview with Ewan and Bob

The Jon Rahm one

Helen Glover discusses her career as an Olympic Gold medal winner and also her aims for this summer's games in Paris. She talks about how she began her rowing career, the legacy that she hopes to leave and her greatest moments in life and her career. TOPICS
0 mins - Preparing for Paris
3 mins - Earning her place
5 mins - Juggling parenting with competition
10 mins - Helen's rowing beginnings
13 mins - "Work hard and you can do anything"
15 mins - Helen's first Olympic gold medal
20 mins - Helen's greatest moments
22 mins - Goals for Paris

The Helen Glover one

Darren Fletcher is joined by NFL Network's Adam Rank, former NFL player Jason Bell,  and NFL Broadcaster Greg Brady to preview this years Super Bowl between Kansas City Chiefs and San Francisco 49ers. They hear from NFL star Patrick Mahomes and discuss their predictions for the game, whilst also touching on the frenzy surrounding Taylor Swift's relationship with Kansas tight end, Travis Kelce.

The Super Bowl One

Sebastian Coe looks back on his days as an Olympian, including his rivalry with Steve Ovett and training on Christmas Day. He talks about his role at the London 2012 Olympic Games and the pleasure in awarding Dame Jessica Ennis-Hill her heptathlon gold medal. Also, as the current president of World Athletics, he discusses the biggest challenges ahead for the sport. TOPICS:
0 mins The start of an Olympic year
3 mins Supporting Jessica Ennis as London poster-girl
5 mins Awarding Jessica Ennis her gold medal
11 mins Rivalry with Steve Ovett
17 mins Being coached by his father
22 mins Career after competing
26 mins Challenges ahead for athletics
30 mins What’s next?

Day 10: Haide Halep! Vamos Nadal! Two more champions make the final four

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