On today’s episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Carl Daikeler, the CEO and co-founder of BODi (formerly Beachbody), the company behind iconic fitness programs like P90X, 21 Day Fix, and INSANITY. Carl opens up about his personal struggles with fitness, how that led to creating a sustainable wellness routine, and how he transformed that into a business that’s helped millions.

They discuss the origins of P90X, the evolution of BODi's nutrition programs, and the mindset needed to overcome inconsistency in fitness and business. Carl also shares personal stories about leadership, entrepreneurship, and the toughest lessons he’s faced along the way.

Settle in as the two explore:

One of the hardest battles one faces with a fitness routine: consistency

Day One and Day Done: Breaking your wellness routine into smaller, more manageable chunks

BODi’s Approach to Nutrition: The evolution of nutrition coaching and making habitual nutrition approachable

Advice from an Entrepreneur: Approaches to building a successful business

Failing Forward: Trials and tribulations of entrepreneurship

Whether you’re an aspiring entrepreneur, fitness enthusiast, or someone looking for motivation to stick with healthy habits, this episode is packed with insight. If you loved today’s show be sure to subscribe, and leave a rating & review! See you next week, Kreatures.