Day Muñoz - Performance Coach at the University of Arizona - joins us for the 90th episode of MTN. Day has one of the more impressive backgrounds of any coach in the performance community with an undergraduate degree from MIT, a Masters from Columbia, and now a doctorate student at Arizona working through a degree focused in immunobiology. On today's show, we talk through her doctorate work, the intersection of infection and stress, and she explains the nuance to training planning when accounting for the interference effect

Make sure to follow Day on IG @dayannara.munoz

Find and follow us on social media @mtn_peform and check back each Wednesday for a new episode

Big Thanks to our sponsor Lumin Sports:

Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.

& a huge Thank You to our sponsor, Hawkin Dynamics:Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer

Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information

Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.