Trail Runner Nation

Daydreaming is Healthy for Runners - Dr. Phil Maffetone


Listen Later

"Imagination is more important than knowledge; knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution" - Albert Einstein

"Becoming aware of ourselves and our surroundings (near and far) is an important feature of a healthy brain" - Phil Maffetone

Phil joins us to talk about why daydreaming is important to our health and how it can help us become better runners. We discuss the similarities of daydreaming and visualization and if we can daydream while using other sensory inputs.  We talk about how we can become better daydreamers.

Phil's article, "Interpretation of Daydreams"

We begin the podcast with a review of Chapter 26 of "The Big Book of Endurance and Racing", called, "The Pain Game and How to Control It".

Other Dr. Maffetone podcasts:

  • Dr. Phil Maffetone Unplugged
  • Dr. Phil Maffetone was RIGHT all along!
  • Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone
  • Phil Maffetone: How can Rhythm Improve Your Efficiency?
  • Breaking the 1:59 marathon with Dr. Phil Maffetone
  • Dr. Phil Maffetone - Building a Better Athletic Brain
  • Phil Maffetone transcribed!
  • Eat to Win with Dr. Phil Maffetone.
  • Dr. Phil Maffetone - Speed up by slowing down

Get the Maffetone App HERE

Take the 2 Week Test

Get a taste of Dr. Maffetone's best articles HERE

Phil Maffetone's MUSIC

...more
View all episodesView all episodes
Download on the App Store

Trail Runner NationBy Trail Runner Nation

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

1,143 ratings


More shows like Trail Runner Nation

View all
The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,298 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

377 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

405 Listeners

KoopCast by Jason Koop

KoopCast

498 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

726 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,707 Listeners

Singletrack by Finn Melanson

Singletrack

874 Listeners

Trail Society by FREETRAIL

Trail Society

276 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,325 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

165 Listeners

The Trailhead by UltraSignup

The Trailhead

91 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

159 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

109 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

67 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

97 Listeners