I was interviewed on Mahima Samraik's podcast Breaking The Facts about my struggles with anxiety and mental issues as a young man, which led to me dropping out of college in the middle of my second year of college. We talk about what that experience was like; recommendations for people dealing with similar problems; and the obstacles that can get in the way of getting help. Support the showTo get ad-free episodes, and more, get a premium subscription. To learn more about the show, go to behavior-podcast.com. I'm on Twitter at @apokerplayer. See a summary of my work.

Dealing with anxiety and mental health issues as a college student

This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeople.com.

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A reshare of a 2022 talk I had with existential psychologist Kirk Schneider. We talk about existential psychology and the power of being able to better understand and recognize the core anxieties we all have about existence, such as our fear of death, meaninglessness, isolation, and freedom. Other topics: how existence can be awe-inspiring but also terrifying; what “existential psychology” and “humanistic psychology” are and how those forms of psychology/therapy differ from more well known and traditional forms of therapy (e.g., psychotherapy); the psychology behind political polarization and narcissism.
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The awe and horror of existence: a talk with psychologist Kirk Schneider

Thoughts about how an awareness of life's strangeness might impact us, both positively and negatively, and how that might relate to existential psychology concepts. Topics include: how an awareness of life's strangeness might be seen to be a core existential stressor (like the fear of death, or fear of isolation); how this might relate to religious/spiritual experience; how this might relate to traumatic experience and PTSD; how being aware of life's strangeness might make one more likely to embrace nonsensical, low-evidence beliefs of various sorts; how this might relate to mental illness (including psychosis and delusion).  
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The strangeness of life and existential psychology

   A talk with Robin Dibble, an experienced Albuquerque-area service industry professional who’s worked in every aspect of the business, from waiting tables, to cooking, to managing restaurants and night clubs. Topics include: psychological strategies servers use to get more tips; how menu design can affect what people order; reading customer satisfaction as a restaurant manager; the factors in deciding to cut someone off from drinking; lighting and acoustics considerations when designing a comfortable space. This is a reshare of a 2019 talk. 
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Psychology in waiting tables and running a restaurant, with Robin Dibble

I talk to former members of the House of Representatives Luke Messer (Republican) and Elizabeth Esty (Democrat). We talk about: political polarization; their experiences being in congress during such a highly polarized period of time; their ideas for reducing toxic polarization, and more. 
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Two former congresspeople, a Democrat and a Republican, discuss toxic polarization

A talk with Russell Hurlburt, who’s researched inner experience for more than five decades. He is the author of 6 books and many articles on the topic of mental experience. Topics discussed include: The difficulty of describing inner experience; the ambiguities in the classification of “aphantasia” (reporting no visual qualities in one’s thought processes); the ambiguities in the “inner monologue” concept; thought on whether dreams are visual or not; and more. 
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Dealing with anxiety and mental health issues as a college student

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