We are living in an anxiety filled world. Everyone seems to be dealing with a higher level of anxiety and depression than ever before. On the podcast I check in with Dr. Friedemann Schaub, author of The Empowerment Solution-Six Keys to Unlocking Your Full Potential with the Subconscious Mind. Dr. Friedemann shares some strategies to better deal with anxiety and explains where most of it is coming from.

Please note- I had anxiety during this interview because my husband was talking loudly on the phone in the next room during the taping. I tried to throw a shoe at him to no avail. People sharing living and working spaces will relate to this. After listening back to the interview, I really wanted to post it despite the occasional background sounds. I hope it doesn’t take you out of the interview and the great information Dr. Schaub shares in his book. I promise I will get better with my aim in shoe throwing. 

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