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Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and distressing part of OCD.

He explains why fighting thoughts can make them worse, how to allow uncertainty without being overwhelmed, and ways to redirect attention to meaningful life activities. The episode also mentions a 12-week coaching program for those seeking extra help

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.