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Sarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.

We not only delve into some huge topics around how we can adapt as bodybuilders but we have a surprise call to your NEW IFBB PRO live on the pod!

Discussions include:
*Personal Progression as a Competitive Bodybuilder
*Accolades and Success
*Sportsmanship
*Social Media
*Dealing with Conflict
*Online Abuse
*PED Use
*Identity
*Injuries and Illness
*Post Show
*Bodybuilding Preps
*Judging Criteria
*Multiple Shows
*Finances
*Bodybuilding Fundamentals
*Mental Health as a Bodybuilder
*Therapy*Sleep Considerations*Central Nervous System*Physiological Responses *Peptides
*Hunger Management

Watch it here: https://youtu.be/H9UdcZjAOyA

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb