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Episode 143 - Dealing with Uncertainty and the Anxiety it Creates

When you have a situation in your life and family and you don’t know how it’s going to turn out and if everything will go the way you want it to, that is uncertainty and will surely cause you some anxiety, maybe even some fear. The reactions we usually go to when we feel this way are not usually helpful and can even be harmful to ourselves or others. When we can begin to change our relationship with uncertainty and anxiety, we become a stronger, more capable and confident version of ourselves. And then our ability to handle more and more difficult problems increases. 

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The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

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Have a difficult conversation with your husband

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 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

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Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.