Todayyyy we talk about how art can help in recovery and express and process emotions that don’t really make sense or emotions that do make sense and just need to be expressed!!

I talk about why accepting and facing the realitites of life have really helped me feel more sure about how I live my life and how it can help you feel more satisfied with your efforts in everyday life!

I also answer a listeners question about how to deal with running into people who remind you of your past!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!

Love you guys!!